Keto broccoli cheese patties are small, crispy cakes made with fresh broccoli and melted cheese, designed to fit a low carb lifestyle.

They are a smart choice for anyone following the Ketogenic diet because they use simple ingredients that are low in carbs and high in healthy fats.

These patties are usually made by mixing chopped or mashed broccoli with cheese, eggs, and a low carb binder like almond flour.

The mixture is shaped into small rounds and then cooked until golden and crispy on the outside, while staying soft and cheesy inside.

Why I Love This Recipe

I love this recipe because it is simple, quick, and always turns out delicious. The mix of soft broccoli and melted cheese creates a perfect balance of flavor and texture. It fits well into the Ketogenic diet, making it a great choice for healthy eating.

Ingredients for Keto Broccoli Cheese Patties

2 cups broccoli florets (finely chopped or steamed and mashed)
Fresh broccoli works best. Make sure it is soft and easy to mix.
1 cup shredded cheddar cheese
Adds a rich, cheesy taste and helps bind the patties.
2 large eggs
Helps hold everything together and gives structure to the patties.
½ cup almond flour
A low carb option that replaces regular flour and keeps the patties firm.
2 tablespoons grated parmesan cheese
Adds extra flavor and a slightly crispy texture.
2 cloves garlic (minced)
Brings a nice, savory taste to the mixture.
½ teaspoon salt
Enhances all the flavors.
½ teaspoon black pepper
Adds a mild spice.
½ teaspoon paprika (optional)
Gives a light smoky flavor and color.
2 tablespoons olive oil
Used for frying and helps create a golden, crispy outer layer.

These simple ingredients come together to create a tasty and satisfying dish that fits well into the Ketogenic diet.

Kitchen Tools You Will Need

Mixing bowl
A large bowl to combine all ingredients easily without spilling.
Knife and cutting board
Needed to chop the broccoli into small, even pieces.
Grater
Useful for shredding cheese if not using pre-shredded.
Frying pan or skillet
Helps cook the patties until golden and crispy.
Spatula
Makes flipping the patties easy without breaking them.
Measuring cups and spoons
Ensures accurate ingredient amounts for the best results.

How to Make Keto Broccoli Cheese Patties

Prepare the broccoli
Wash the broccoli well and cut it into small florets. Steam or boil it for about 3–5 minutes until soft. Drain all the water and let it cool. Once cool, chop it finely or mash it slightly.
Remove excess moisture
This step is very important. Use a clean cloth or paper towel to squeeze out any extra water from the broccoli. Dry broccoli helps the patties hold their shape better.
Mix the ingredients
In a large bowl, add the chopped broccoli, shredded cheddar cheese, parmesan cheese, eggs, almond flour, minced garlic, salt, pepper, and paprika. Mix everything well until it forms a thick mixture.
Check the texture
The mixture should be thick and easy to shape. If it feels too wet, add a little more almond flour. If it feels too dry, you can add a small amount of beaten egg.
Shape the patties
Take a small portion of the mixture and form it into a round, flat patty using your hands. Try to keep all patties the same size so they cook evenly.
Heat the pan
Place a frying pan on medium heat and add olive oil. Let the oil warm up before adding the patties.
Cook the patties
Gently place the patties in the pan. Cook each side for about 3–4 minutes until golden brown and crispy. Do not flip too early, as this may cause them to break.
Avoid overcrowding
Cook in small batches if needed. Giving space between patties helps them cook evenly and become crisp.
Flip carefully
Use a spatula to turn the patties gently. This keeps them intact and helps maintain their shape.
Check doneness
The patties should be golden on the outside and firm to touch. The inside should be soft and cheesy.
Remove and rest
Once cooked, place the patties on a plate lined with paper towels. This helps remove extra oil.
Serve warm
These patties taste best when served hot. They are crispy on the outside and soft inside, making them very enjoyable as a snack or light meal.

Tips for Perfect Keto Broccoli Cheese Patties

Use well-cooked broccoli
Make sure the broccoli is soft but not overcooked. It should be easy to mash without becoming watery.
Remove all excess moisture
Always squeeze out as much water as possible. Too much moisture can make the patties fall apart during cooking.
Choose the right cheese
Use good quality cheddar and parmesan. These melt well and give a rich flavor and better texture.
Balance the mixture
The mixture should not be too wet or too dry. Adjust with almond flour or egg if needed to get the right consistency.
Keep patties even in size
Try to shape all patties the same size and thickness. This helps them cook evenly.
Do not rush cooking
Cook on medium heat. High heat can burn the outside while the inside stays undercooked.
Flip with care
Let one side cook fully before flipping. This helps the patties stay firm and not break.
Avoid overcrowding the pan
Give enough space between patties so they cook properly and get crispy edges.
Use enough oil
A small amount of oil helps create a golden, crispy crust without making them greasy.
Serve fresh and warm
These patties taste best right after cooking when they are crispy outside and soft inside.
Add your own twist
You can mix in herbs or spices for extra flavor while still keeping the recipe simple and enjoyable.

Preparation Time, Cooking Time, and Total Time

Preparation Time: 15 minutes
This includes washing and cutting the broccoli, steaming or boiling it until soft, and letting it cool. It also covers chopping, measuring ingredients, and mixing everything into a smooth mixture. If your ingredients are ready, this step becomes even quicker and easier.
Cooking Time: 10–12 minutes
Each batch of patties takes about 3–4 minutes per side on medium heat. The goal is to achieve a golden, crispy outer layer while keeping the inside soft and cheesy. Cooking time may vary slightly depending on the size and thickness of the patties.
Total Time: 25–30 minutes
From start to finish, this recipe comes together quickly, making it a great option for busy days. In under half an hour, you can prepare a warm, satisfying dish without much effort.
Quick and convenient
The short total time makes these patties perfect for a quick snack, light lunch, or simple dinner.
Time-saving tip
You can steam the broccoli ahead of time and store it in the fridge. This helps reduce preparation time when you are ready to cook.
Batch cooking option
You can make multiple patties at once and cook them in batches. This saves time if you are preparing food for the whole family.

Nutrition Facts

Calories: 180–200 per serving
A balanced option that keeps you full without feeling heavy.
Protein: 8–10g
Helps support muscle strength and keeps you satisfied longer.
Fat: 14–16g
Provides energy and fits well into the Ketogenic diet.
Carbohydrates: 4–5g (net carbs)
Keeps the recipe low in carbs while still being tasty.

Instructions

Preheat a pan on medium heat and add a small amount of oil.
Take the prepared mixture and shape it into small, flat patties.
Place the patties gently into the pan without overcrowding.
Cook each side for 3–4 minutes until golden and crispy.
Flip carefully using a spatula to keep the patties intact.
Once cooked, remove and place on a paper towel to absorb extra oil.
Serve warm for the best taste and texture.

Storage and Reheating Tips

Let the patties cool completely before storing.
Place them in an airtight container and keep in the fridge for up to 3 days.
For longer storage, freeze them in a single layer, then transfer to a sealed bag.
To reheat, use a pan on low heat to keep them crispy.
You can also reheat in an oven for a few minutes until warm.
Avoid microwaving if you want to keep the crispy texture.

Serving Ideas

Serve with a fresh green salad for a light and balanced meal.
Pair with a creamy dip like garlic sauce or sour cream.
Enjoy as a quick snack during the day.
Add them as a side dish with grilled chicken or fish.
Use them in a wrap with low carb bread for a filling option.
Top with extra cheese or herbs for more flavor.

FAQs (Frequently Asked Questions)

Can I make these patties without almond flour?
Yes, you can use coconut flour as an alternative, but use a smaller amount since it absorbs more moisture. You can also try crushed pork rinds or simply add extra cheese to help bind the mixture.
Can I bake instead of frying?
Yes, baking is a great option. Place the patties on a lined tray and bake at 180°C (350°F) for about 15–20 minutes, flipping halfway for even cooking.
How do I keep the patties from falling apart?
Make sure to remove excess moisture from the broccoli and use enough egg and cheese to bind the mixture well.
Can I freeze these patties?
Yes, these patties freeze well. Store them in an airtight container and freeze for up to one month. Reheat in a pan or oven for best results.
Are these patties suitable for the Ketogenic diet?
Yes, they are low in carbs and high in healthy fats, making them a good fit for this eating style.
Can I add other vegetables?
Yes, you can mix in vegetables like spinach or zucchini. Just make sure to remove extra moisture before adding them.
What type of cheese works best?
Cheddar and parmesan are great choices because they melt well and add strong flavor, but you can also try mozzarella.
Can I make them ahead of time?
Yes, you can prepare the mixture in advance and store it in the fridge for up to 24 hours before cooking.
Why are my patties too soft?
This usually happens if there is too much moisture or not enough binder. Adding a bit more almond flour can help.
Can kids enjoy these patties?
Yes, they are soft, cheesy, and mild in flavor, making them a great option for kids as well.